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Recipe of Favorite Beans stew

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Beans stew

Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to beans stew recipe. You can have beans stew using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Beans stew:

  1. Provide of Boiled beans.
  2. Use of Onions.
  3. Provide of coriander.
  4. Get of Capsicum.
  5. Provide of Tomatoes.
  6. Use of Garlic.
  7. You need of Green pepper.
  8. Use of Green chillies.
  9. Provide of Tumeric.
  10. Get of Salt.
  11. Use of Cooking oil.

Steps to make Beans stew:

  1. Collect all the ingredients and cut the necessary to size..
  2. Heat a sufuria, add oil let it heat, add onions, capsicum,pepper and chillies and let cook to golden brown.
  3. Add in your tomatoes, salt and let cook to sauce..
  4. Add your beans, garlic powder, tumeric, and stir to mix. Add water to form the puree. Bring it to boil to a thick sauce. Add corriander, let it cook under low heat for 2minutes and serve..

Skim off excess foam and discard. After the beans cook pour off excess water. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. A hearty and wholesome stew perfect for all the family.

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